Welcome

Healthy Eating 101 is your connection to a healthier and delicious lifestyle!  We believe that everyone is entitled to a healthier, happier, humorous life!

Chef Megan shows you how to incorporate the Superfoods into your everyday eating lifestyle with her unique and funny flair that is easy going and down to earth.  She guides you on how to make quick and simple recipes using naturally fresh ingredients while showing you how to improvise in the kitchen.  Chef Megan teaches you about the kinds of foods that are bringing nutrition to our bodies while feeding our minds and inspiring our souls.  This is the place where we need to begin every day. Check out our Food Blog 101 for fresh and delicious recipes for your everyday and your every season.

Click on link for Food Blog 101http://www.healthyeating101.com/?page_id=377

Chef Megan and Mother Nature make it simple for us so you can start here:

  • Eating foods that naturally grow from the earth
  • Using minimally processed and fewer prepackaged foods
  • Choosing fresh foods including natural fats that are low in sodium and free of high-fructose corn syrup and artificial sugars

It is all about bringing it “back to the basics” of eating naturally, something we actually learned so long ago.  This s why we love Healthy Eating 101.  It is all about making it simple and fun to eat naturally and have a good time while eating it.

Let Chef Megan show you how to enjoy the first day of the rest of your healthy and happy empowered life!

Rainbow ChardTrees of Life

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