The McMegan Shake
The McMegan Shake
1 cup vanilla coconut or almond milk beverage
1 cup fresh baby spinach and/or kale greens
1 ripe pear, cored
½ cup fresh or frozen pineapple
½ frozen banana
1 scoop plain pea or rice protein powder
1 scoop green spirulina powder blend
1 tablespoon chia seeds
1 tablespoon coconut butter
½ cup ice (optional)
Combine ingredients in blender until smooth consistency.
Here it is…a wee bit early for St Paddy’s day but this smoothie will remind you of a certain favorite old childhood classic, the “Shamrock” Shake! This shake actually has a lot of healthy ingredients AND is nice and rich to satisfy your wild green cravings.
Here ya go, Miss Trei and the ROC House gals! http://www.treihouseradio.com/ Fun times!
