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Healthy Eating 101

Cranberry Kale Quinoa for Healthy Holiday Cooking

CHef Megan on HLN Cooking Show

Check out the fun HLN’s Lynn Smith and I had in the kitchen making an easy holiday dish while keeping it lighter through the holidays!

CLICK link for video! Recipe below.

http://www.hlntv.com/video/2014/11/28/healthy-holiday-cooking-cranberry-kale-quinoa-pecans?clusterId=#videoplayer

Cranberry Kale Quinoa with Toasted Pecans

1 cup quinoa, rinsed
2 cups water
3 tablespoons roasted walnut oil
1 cup finely chopped fresh kale
¾ cup dried cranberries
¾ cup chopped pecans, toasted
¼ teaspoon sea salt
Fresh cracked pepper to taste

Bring water and rinsed quinoa to a boil. Cover and lower to a simmer for 12-15 minutes, until water is absorbed.

In dry sauté pan, toast pecans over medium high heat until fragrant. Fresh pomegranates optional.

Recipe by Healthy Eating 101 Chef Megan McCarthy;