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Healthy Eating 101

Rx Berry Smoothie

Rx Berry Smoothie

1 cup coconut, soy or almond milk
1 cup frozen strawberry, blueberry, raspberry, and blackberry blend
1/2 banana
10 frozen red grapes
¼ cup plain yogurt or kefir
1 tbsp. flaxseed oil
1 scoop protein powder (plain flavor)
1 tbsp. spirulina powder
1 tbsp. bee pollen granules

Mix together in a blender until smooth.