“Juicy Tuesday” Greenie Green Juice
"Greenie" Green Juice 3-5 large kale leaves with ribs 1 small bunch parsley with stems 1 cucumber 1 Granny Smith apple 1 lemon with peel 1 cup fresh pineapple 2-inch section fresh ginger root Run ingredients through juice extractor. Strain if desired and stir to enjoy. Recipe by Chef
Grilled Eggplant Baba Ghanoush
Grilled Eggplant Baba Ghanoush 1 large eggplant or 3-4 small eggplant 2 cloves garlic, peeled 2 tablespoons sesame tahini ½ lemon, juiced 2 tablespoons extra virgin olive oil ½ teaspoon ground cumin ¼ teaspoon sea salt Fresh cracked black pepper to taste ¼ cup flat-leaf parsley, chopped Heat grill or
Fresh Tomato Mozzarella Bruschetta
Fresh Tomato Mozzarella Bruschetta 2 cups diced ripe fresh tomatoes 1 cup diced fresh mozzarella ½ cup Kalamata olives, pitted and chopped 2-3 cloves garlic, minced ¼ cup extra virgin olive oil, divided 2 tablespoons aged balsamic vinegar ¼ teaspoon sea salt Fresh cracked black pepper to
Sunflower Sprouts for an Empowered Life
Sunflower sprouts are so yummy they deserve a post and picture all of their own! This is my first sunflower sprouting attempt and I am already hooked. I have been eating sunflower sprouts and microgreens for many years but after