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April 2015

Garden Fresh Black Rice Salad 1 cup black rice, rinsed 2 cups water 2 tablespoons white balsamic vinegar 2 garlic cloves, crushed 1/4 teaspoon sea salt ¼ teaspoon fresh cracked black pepper ¼ cup extra-virgin olive oil ½ sweet onion, diced 1 yellow bell pepper, seeded and diced 1 cup

Lemon Water The recipe is simple; add fresh lemon to your morning ritual of drinking water and you will find that it will not only quench your thirst but will help detoxify your system.  It's a fabulous way to start the