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Healthy Eating 101

Farmer’s Market Swiss Chard

Here’s the recipe we made at the Peachtree Road Farmers Market Chef Demo on Saturday morning.  Stop by every Saturday morning for an Atlanta-featured Chef Demo at 10 am! http://www.peachtreeroadfarmersmarket.com


Wilted Swiss Chard with Toasted Coconut and Pecans
2 tbsp extra virgin olive oil
1 small shallot, chopped
2 cloves garlic, chopped
1 bunch Swiss chard, roughly chopped leaves and stems
1/4 cup white wine or water
1/8 tsp cayenne pepper
Salt and black pepper to taste
Squeeze of fresh lemon
2 tbsp shredded unsweetened coconut, toasted
2 tablespoon chopped pecans, toasted

Heat olive oil in large skillet over a medium heat. Add Swiss chard stems, shallots and garlic and sauté for 1 minute. Add chard leaves to skillet and continually stir, as greens wilt down. Add in white wine or water if needed. Sauté greens for 2 minutes and season with cayenne, salt and pepper. Remove from heat. Add squeeze of lemon and toss with toasted coconut and pecans to serve.