Garden Glow from Within While Enjoying this Watermelon and Cucumber Salad
Let food be thy medicine is a phrase by Hippocrates so let’s include thy skincare. Many desire radiant and glowing skin to reflect their health and vitality. There are many skincare products on the market that promise miraculous results, sometimes the secret to beautiful skin lies right in the garden. This garden recipe is a natural remedy with a refreshing combination of watermelon and cucumber. Packed with hydrating properties, antioxidants, and essential nutrients, this salad can work wonders for your skin with a complexion that radiates from within.
Watermelon and cucumber are both known for their high water content, making them excellent choices for maintaining optimal hydration. Well-hydrated skin appears more plump, supple, and naturally glowing. Regularly consuming watermelon and cucumber helps replenish moisture levels and promote healthy skin. Vitamin A, vitamin C, and lycopene are all naturally delicious and served up with plenty of antioxidants!
These delightful salad ingredients are rich in essential vitamins and minerals. Watermelon has Vitamin A that supports skin cell renewal and cucumber is packed with skin-loving minerals like potassium. These nutrients help improve the texture of the skin and enhance the natural radiance of your complexion.
Want a radiant and glowing complexion? The benefits of this watermelon and cucumber salad are right here. With their hydrating properties, antioxidant-rich content, and skin-nourishing nutrients, this refreshing salad can help you attain the vibrant and healthy skin you desire. Most importantly, combining a balanced diet, proper hydration, and regular exercise as they work together to enhance your skin’s glow and overall sense of well-being. To sum it up, reach for that watermelon and cucumber salad, and enjoy the journey toward beautiful, glowing skin. Let’s vibrate from within with what is growing in the summer garden!
Garden Glow Watermelon & Cucumber Salad
Ingredients
- 4- 5 cups fresh watermelon diced into small cubes
- 1 English cucumber peeled, seeded, and diced into small cubes
- ½ red onion thinly sliced
- ½ cup chopped fresh watercress
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- ½ cup roasted pistachios or toasted walnuts
- ½ cup crumbled feta
- For Vinaigrette:
- 2 tablespoons white balsamic vinegar
- 3 tablespoons extra virgin olive oil
- Zest of 1 lemon
- ½ tsp sea salt
- Fresh cracked pepper to taste
Instructions
- Combine watermelon, cucumber, red onion in a large mixing bowl and gently stir.
- In a smaller mixing bowl, whisk together white balsamic vinegar, lemon zest, sea salt, pepper, and drizzle in extra virgin olive oil.
- Drizzle vinaigrette over salad and toss. Add roasted nuts, crumbled feta, watercress, parsley, and mint and gently toss again.
