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Healthy Eating 101

Water-izing Water

Water pitcher

Recipe: 3 liters a day of plain, filtered water. Sipped, savored and relished. How do you you measure up? Find your way to increase your water consumption and you may see the results more clearly. Basic simple needs are often overlooked so this “water-izing” remedy may be more important than anything else you may be doing for your health and well-being. An increase in your water consumption can give you more youthful, supple skin, flush out toxins, and hydrate for better functioning digestion and overall well-being. Look good, feel good and be your best. Drinking water is simple, sound advice since the beginning of time. It’s a law of nature, just go with it.