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Healthy Eating 101

Zesty Zuppa: A Taste of Italy to Keep You Cozy Year-Round!

Italian-inspired White Bean and Farro Soup

White Beans Delight with Farro in Italian-Insprired Soup

In the reality of daily life, there’s something immensely satisfying about a simple yet hearty soup that warms the soul and fills the belly. Enter the rustic delight of White Bean, Farro, and Vegetable Soup – a culinary gem that not only tantalizes the taste buds but also offers a nourishing embrace.

Imagine your pot simmering away on the stove, filling your kitchen with the aroma of wholesome goodness. This soup boasts a harmonious medley of white beans, nutty farro, and vibrant vegetables. It’s a symphony of flavors and textures that easily come together with comfort and nutrition in every spoonful.

What’s more, this recipe is a testament to the beauty of simplicity. With ingredients you likely already have in your pantry and fridge, it’s convenient for any night of the week. A handful of pantry staples, some fresh vegetables, and a bit of time are all you need to whip up this gratifying dish.

To start, a base of tender white beans forms the heart of the soup, providing creamy richness and a dose of protein. Farro adds a wholesome depth that perfectly complements the beans with its “toothsome” texture and nutty flavor. As for the vegetables, feel free to raid your crisper drawer for whatever you have on hand – carrots, celery, onions, and kale or collards all work beautifully, lending their unique sweetness and earthiness to the mix.

Versatility rules

The beauty of this soup lies not only in its flavor but also in its versatility. Customize it to your heart’s content, adding your favorite herbs and spices for an extra layer of complexity. A splash of lemon juice, white balsamic vinegar, or a sprinkle of Parmesan cheese can elevate it to new heights of deliciousness. Whether enjoyed as a warming starter to a cozy dinner or as a nourishing lunchtime treat, this White Bean, Farro, and Vegetable Soup never fails to deliver on taste and satisfaction. So, the next time you crave a comforting bowl of goodness, look no further than this rustic masterpiece – simple, delicious, and oh-so-satisfying. Enjoy your soup kind of days.

Italian-Inspired White Bean and Farro Soup

Chef Megan
A delicious soup with white beans, farro, and a load of vegetables for a gratifying soup that is quick to make with ingredients you may already have on hand. This soup is a warming and delicious start to lunch or dinner any night of the week.
No ratings yet
Total Time 30 minutes
Course Appetizer, Soup, vegan
Cuisine American, Italian
Servings 6

Ingredients
  

  • 1 cup farro, rinsed
  • 3 cups filtered water
  • 1/4 cup extra-virgin olive oil
  • 1 large onion finely diced
  • 3 cloves garlic peeled and chopped
  • 2 large carrot finely diced
  • 2 large celery stalk finely diced
  • 1 zucchini quartered and diced
  • 4 cups low sodium veggie or chicken broth
  • 1 bunch turnip greens stems removed, chopped
  • 1 can 15 ounces white beans, cannellini or northern, drained and rinsed
  • Sea salt to taste
  • Freshly ground pepper

Instructions
 

  • In a medium saucepan, bring 3 cups water to a boil. Add 1 cup farro and stir. Cook for 20-30 minutes or according to package directions.
  • Heat oil in a large pot over medium. Add diced onion and sauté for 3 minutes. Add chopped garlic for 1 minute before adding carrots and celery. Cook until vegetables are tender, about 5 minutes.
  • Add 4 cups broth, zucchini, greens, and cooked beans, and season with salt and pepper. Bring to a boil, then reduce to a simmer, and cook, partially covered, stirring occasionally, until greens are tender, 10 minutes. Let cool slightly. Stir in cooked farro and season with salt and pepper to serve.
Keyword italian-inspired, Tuscan Soup, White Bean and Farro Soup
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