Grilled Zucchini: A Summertime Delight in this Garden Favorite Dip
All hail to the grilled zucchini in the summertime! When summer arrives with its warm, sunny days, our taste buds crave the fresh flavors of seasonal produce. Among the bountiful options, grilled zucchini stands out as a versatile and delicious addition to any outdoor gathering or weeknight meal. With its vibrant color, delicate flavor, and tender texture, zucchini takes on a whole new level of culinary magic when kissed by the flames of a grill. In this blog post, we’ll dive into the wonderful world of grilled zucchini and explore why it deserves a prominent place on your summer menu.
Grilled zucchini not only satisfies your taste buds but also offers an array of health benefits. Zucchini is low in calories and rich in fiber, making it an excellent choice for those aiming to maintain a healthy weight. Additionally, it contains a substantial amount of potassium, vitamin C, and antioxidants, which support heart health and boost the immune system. Grilling zucchini helps retain its nutritional value while infusing it with smoky goodness.
One of the greatest advantages of grilled zucchini lies in its versatility. It can be enjoyed in various ways, making it suitable for a wide range of dishes. Grilled zucchini will be our main ingredient in this awesome dip that looks similar to hummus but minus the beans. Its mild taste provides the perfect canvas to add various herbs allowing you to customize it to your liking.
Grilled zucchini is a true summer gem, offering health benefits and culinary versatility. Its tender texture, smoky flavor, and ability to complement a variety of dishes make it a go-to ingredient for summer grilling enthusiasts. So, fire up your grill, embrace the season’s abundance, and allow grilled zucchini to elevate your summer dining experience with its vibrant charm and delectable taste in a dip that gets a lot of likes! Kid-friendly tested!
Grilled Zucchini Dip
Equipment
- grill or grill pan
- Food Processor
Ingredients
- 3 medium zucchini cut into 1/2-inch-thick slices lengthwise
- 2 tablespoons extra virgin olive oil
- 1 tablespoon aged balasmic vinegar
- 2 cloves of garlic peeled
- 2 tablespoons sesame tahini
- zest of 1 lemon
- 1 juice of 1 lemon
- ½ teaspoon cumin
- Sea salt and pepper to taste
- Fresh herbs to taste
Instructions
- Preheat a grill or grill pan to high heat. Slice zucchini lengthwise into ½-inch thick slices. Brush zucchini with olive oil and balsamic vinegar on both sides and season with salt. Place on hot grill and cook for 3-4 minutes or until tender. Let cool.
- In a food processor, mince garlic. Add grilled zucchini, tahini, lemon zest, lemon juice, cumin, salt, and pepper to taste and pulse until smooth. Add desired fresh herbs such as basil or thyme and pulse until blended. Serve with baby carrots, cucumbers, or pita.
